Getting Back in Shape: Eat Healthy(er) Part 2

As promised here, I’m going to share some of my meals that I have on my healthy diet and what to do when I have cravings.

So, before we start, let me tell you one thing. The great thing about my diet is that I never have to get hungry. Here’s the low-down:

• Breakfast
• Snack
• Lunch
• Snack
• Light meal (if I’m going to the gym)
• Snack
• Light meal (after the gym, if I’m hungry)

As you can see above, that’s my schedule for daily basis. It’s full, isn’t it? You’d think, “Really, snacking?” Oh yes. Depends on what you’re snacking on.

First and foremost, breakfast is very important. My nutritionist insisted that I should never forget to have breakfast every morning. It’s going to give me an energy to go through the morning and avoid excessive/unnecessary snacking or over-eat during lunch. I have to agree with her, obviously. So this is what I have usually.

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