Training Tips with Tiara: Air Squats

Tiara Soemakno is no stranger to our Fit N Fab pages — in fact, she was featured in an interview a few months ago, spoke briefly about her motivations for being a health coach in an introductory video, and was the special guest at our last Kickstarter event on nutrition and diet fads. We’re happy to bring her out onto these pages again, this time doing what she does best: coaching!

Learn how to get lean, taut thighs through this simple exercise you can do at home. There are more videos coming your way from Tiara, so keep your eyes peeled for them!


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